{"id":3895,"date":"2022-05-14T04:32:23","date_gmt":"2022-05-14T04:32:23","guid":{"rendered":"https:\/\/www.oncoalicia.com\/anemia\/"},"modified":"2025-07-04T08:59:41","modified_gmt":"2025-07-04T08:59:41","slug":"anemia","status":"publish","type":"page","link":"https:\/\/oncoalicia.com\/en\/types-of-cancer\/prostate\/anemia\/","title":{"rendered":"Dietary Recommendations for Anaemia in Prostate Cancer"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-md-12 subtitle-mitos text-left\">\n<p>Anaemia is a decrease in haemoglobin, a protein found in red blood cells, which alters their function. In prostate cancer, anaemia can arise for various reasons. Hormonal treatment may boost anaemia, as testosterone in men is one of the hormones responsible for synthesising red blood cells. The main symptom of anaemia is tiredness or feeling weak. In some cases, there may be a lack of iron, known as iron-deficiency anaemia, which is why patients should have a varied and balanced diet, ensuring an appropriate intake of iron-rich foods and enhancing its absorption.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row p-40 w-60\">\n<div class=\"col-md-12 text-center\">\n<h2 class=\"h3 recomanem-efectes-cancer\">WHAT DO WE RECOMMEND?<\/h2>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-1\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Boost the intake of iron-rich foods. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-1\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<table class=\"table\">\n<tr>\n<td class=\"table-title\">Iron-rich animal-based foods:<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li>White meat (lean): rabbit, turkey, chicken.<\/li>\n<li>White and oily fish: sardines, sea bass, anchovies, etc.<\/li>\n<li>Shellfish: mussels, clams, and cockles.<\/li>\n<li>Eggs: hen and quail eggs.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>Lean red meat (beef, horse, ox, lamb&#8230;) in moderation, maximum of one portion per week (125 g).<\/td>\n<\/tr>\n<\/table><\/div>\n<div class=\"col-md-12 descrip\">\n<table class=\"table\">\n<tr>\n<td class=\"table-title\">Iron-rich plant-based foods:<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li>Cereals, such as wheat germ and bran.<\/li>\n<li>Pulses, such as lentils, chickpeas, and beans.<\/li>\n<li>Nuts and seeds, such as sesame, sunflower seeds, pistachios, and almonds.<\/li>\n<li>Green leafy vegetables, such as spinach and chard.<\/li>\n<li>Enriched breakfast cereals.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-2\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Avoid eating foods rich in phytates, tannins, calcium, and oxalates. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-2\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>To ensure iron absorption, when iron-rich foods or iron supplements are ingested, the following foods should be limited:<\/p>\n<\/p><\/div>\n<div class=\"col-md-12 descrip\">\n<ul>\n<li>Whole-grain foods. If consumed, soak them for one hour before cooking, and then drain the water.<\/li>\n<li>Dairy products: such as milk, yoghurt, or cheese.<\/li>\n<li>Dark chocolate, cocoa, tea, and coffee.<\/li>\n<li>Wine<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-3\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Combine iron-rich foods with foods rich in vitamin C or vitamin A. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-3\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Ensure that main meals contain, either as a starter, main course or side dish, foods with vitamin A or C, as they stimulate iron absorption:<\/p>\n<\/p><\/div>\n<div class=\"col-md-12 descrip\">\n<ul>\n<li>Sources of vitamin A: cabbage, tomato, carrot, pepper, pumpkin&#8230;<\/li>\n<li>Sources of vitamin C: citrus fruits (orange, tangerine, lemon), strawberries, kiwi, red pepper&#8230; A practical example is to season pulses with a squeeze of lemon.<\/li>\n<\/ul><\/div>\n<div class=\"col-md-12 text-center\">\n<div class=\"row\">\n<div class=\"col-md-12 recetas-sug\">\n                            <b>Some suggested recipes:<\/b>\n                          <\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/aromatic-mussels-express\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2022\/02\/Mejillones-arom-ticos-expr%E2%80%9As.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Aromatic mussels express\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/cockles-in-green-sauce\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2022\/03\/Berberechos-en-salsa-verde-1568x2029.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Scallops with green sauce\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/warm-salmon-and-apple-salad\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2022\/03\/Ensalada-t%E0%B8%81bia-de-salm%E0%B8%82n-y-manzana-1463x2048.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Warm salmon and apple salad\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3 class=\"btn-orange recomanacions-tipus-cancer\" style=\"font-weight: bold;\">If you follow a strict vegetarian or vegan diet, it is essential to seek advice from a registered dietitian to ensure sufficient iron intake.<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Anaemia is a decrease in haemoglobin, a protein found in red blood cells, which alters their function. In prostate cancer, anaemia can arise for various reasons. Hormonal treatment may boost anaemia, as testosterone in men is one of the hormones responsible for synthesising red blood cells. The main symptom of anaemia is tiredness or feeling&hellip; <a class=\"more-link\" href=\"https:\/\/oncoalicia.com\/en\/types-of-cancer\/prostate\/anemia\/\">Continue reading <span class=\"screen-reader-text\">Dietary Recommendations for Anaemia in Prostate Cancer<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3996,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"prostata-anemia.php","meta":{"footnotes":""},"class_list":["post-3895","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition for prostate cancer patients experiencing anaemia - Oncoalicia<\/title>\n<meta name=\"description\" content=\"Find dietary recommendations for people with prostate cancer who are experiencing anaemia due to treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncoalicia.com\/en\/types-of-cancer\/prostate\/anemia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition for prostate cancer patients experiencing anaemia - 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