{"id":3975,"date":"2022-05-13T01:47:11","date_gmt":"2022-05-13T01:47:11","guid":{"rendered":"https:\/\/www.oncoalicia.com\/nutrition-during-head-and-neck-cancer-treatment\/nausea-and-vomiting\/"},"modified":"2025-07-04T08:50:20","modified_gmt":"2025-07-04T08:50:20","slug":"nausea-and-vomiting","status":"publish","type":"page","link":"https:\/\/oncoalicia.com\/en\/types-of-cancer\/head-and-neck\/nausea-and-vomiting\/","title":{"rendered":"Dietary Recommendations for Nausea and Vomiting in Head and Neck Cancer"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-md-12 subtitle-mitos\">\n<p>Nausea and vomiting are one of the most common symptoms, especially as a side effect of chemotherapy. Nausea can cause unpleasant sensations in the stomach, make you feel like sick , in turn, lead to vomiting. Vomiting is caused by strong contractions of the stomach muscles, which cause the stomach contents to rise.<br \/>\nThe intensity, frequency, and timing of the onset of nausea or vomiting is variable and individual and depend on many factors, such as prescribed drugs, dosage, and individual susceptibility.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row p-40 w-60\">\n<div class=\"col-md-12 text-center\">\n<h2 class=\"h3 recomanem-efectes-cancer\">WHAT DO WE RECOMMEND?<\/h2>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-1\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">If there is discomfort or nausea, do not force eating. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-1\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Breathe deeply and slowly and wait for the discomfort to subside before eating anything.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-2\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Eat meals in ventilated areas. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-2\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>When eating, it may be useful to leave the window open to let fresh air in or to use a fan to reduce odours and promote a feeling of freshness.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-3\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Avoid lying down immediately after meals. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-3\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>After meals, sitting or lying down with the upper part of the body straight for up to an hour may help avoid nausea or vomiting.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-4\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Ensure good hydration throughout the day. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-4\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<ul>\n<li>Especially on days when vomiting is frequent.<\/li>\n<li>In some cases, carbonated drinks can reduce the sensation of nausea (fizzy water, cola, or ginger ale&#8230;).<\/li>\n<li>Ice creams and jellies can also be a good option to help hydrate.<\/li>\n<\/ul><\/div>\n<div class=\"col-md-12 text-center\">\n<div class=\"row\">\n<div class=\"col-md-12 recetas-sug\">\n                            <b>Some suggested recipes:<\/b>\n                          <\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/pear-apple-and-carrot-juice\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2021\/10\/Licuado-pera-manzana-y-zanahoria-II.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Pear, apple and carrot liquid\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/peach-jelly\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2022\/02\/Gelatina-de-melocot%E0%B8%82n.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Peach jelly\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/mint-and-pear-granita\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2021\/10\/Granissat-pera-i-menta.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Pear and mint slushie\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 descrip\">\n<ul>\n<li>It is preferable not to drink during meals, as this promotes a feeling of fullness or bloating.<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-5\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Eat soft and low-fat foods and avoid cooking methods or foods that give off a strong odour. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-5\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<ul>\n<li>Choose white meats, lean cold meats and ham, or white fish.<\/li>\n<li>Avoid cooking foods that generate strong smells and odours, such as fried, saut\u00e9ed, or grilled foods. Fried foods, apart from giving off a stronger odour that can be unpleasant, are also more difficult to digest and can cause more nausea.<\/li>\n<li>Use gentle cooking techniques for better digestion, such as steaming, boiling, or grilling at low temperatures.<\/li>\n<li>If odours are very bothersome, avoid cabbage or cauliflower, and cook in ways that generate fewer smells, such as cooking en papillote, microwaving, boiling, or marinating.<\/li>\n<\/ul><\/div>\n<div class=\"col-md-12 text-center\">\n<div class=\"row\">\n<div class=\"col-md-12 recetas-sug\">\n                            <b>Some suggested recipes:<\/b>\n                          <\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/tortilla-rolls\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2022\/02\/Rolls-tortilla.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Tortilla &#8216;Rolls&#8217;\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/potato-gnocchi-with-carrot-sauce\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2022\/02\/oquis-de-patata-con-salsa-de-zanahoria.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Potato gnocchi with carrot sauce\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/rice-and-fish-rolls\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2022\/02\/Rollitos-de-arroz-y-pescado.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Rice and fish rolls\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-7\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Avoid over-seasoning dishes. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-7\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Avoid certain sauces, aromatic herbs, hot spices, etc., as they may promote nausea.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-8\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Increase the use of ginger and mint. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-8\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Ginger and mint can have a calming effect on nausea. Either fresh or powdered, both can be added to herbal teas, ice cubes, jellies, ice cream, popcorn or on top of foods such as bread, salads, pasta or in cooked dishes.<\/p>\n<\/p><\/div>\n<div class=\"col-md-12 text-center\">\n<div class=\"row\">\n<div class=\"col-md-12 recetas-sug\">\n                            <b>Some suggested recipes:<\/b>\n                          <\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/ginger-and-mint-jelly\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2021\/10\/Gelatina-gingebre.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Ginger and mint jelly\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/ginger-popcorn\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2021\/10\/Crispetes-de-gingebre.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Popcorn with ginger\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/mint-and-pear-granita\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2021\/10\/Granissat-pera-i-menta.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Pear and mint slushie\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-9\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Increase the consumption of dry foods. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-9\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Normally, dry foods are better tolerated. For example, toast, crackers, breadsticks, rice and corn cakes, nuts, banana chips, dried coconut, etc.<\/p>\n<\/p><\/div>\n<div class=\"col-md-12 text-center\">\n<div class=\"row\">\n<div class=\"col-md-12 recetas-sug\">\n                            <b>Some suggested recipes:<\/b>\n                          <\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-2 col-sm-6 text-center recetitas\">\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/almond-rocks-with-ginger\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2022\/03\/Rocas-almendra-1568x2195.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Almond rocks with ginger\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/sugar-free-candied-hazelnuts\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2021\/10\/Avellanes-garrapinyades.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Sugar-free roasted hazelnuts\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-2 col-sm-6 text-center recetitas\">\n                            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-6\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Choose cold or room temperature meals <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-6\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>If odours are very bothersome, avoid cabbage or cauliflower, and cook in ways that generate fewer smells, such as cooking en papillote, microwaving, boiling, or marinating.<\/p>\n<\/p><\/div>\n<div class=\"col-md-12 text-center\">\n<div class=\"row\">\n<div class=\"col-md-12 recetas-sug\">\n                            <b>Some suggested recipes:<\/b>\n                          <\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/pea-pate\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2021\/10\/Pate-de-guisantes.jpeg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Pea pate\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/tomato-and-basil-soup\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2021\/10\/Sopa-de-tomaquet-i-alfabrega.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Tomato and basil soup\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/hard-boiled-egg-pies\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2021\/10\/empanadillas-huevo.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Cold boiled egg empanadas\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-10\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">In case of frequent vomiting: <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-10\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<ul>\n<li>Try to maintain fluid intake by taking small sips of fresh water every ten to fifteen minutes.<\/li>\n<li>Try to introduce dry foods, as they are better tolerated (bread, toast, crackers, breadsticks, etc.).<\/li>\n<li>Try an easily digestible diet (preferably with cooked and soft foods) and always choose techniques such as steaming or boiling to cook food.<\/li>\n<li>If you have been vomiting for two days in a row, contact your doctor.<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nausea and vomiting are one of the most common symptoms, especially as a side effect of chemotherapy. Nausea can cause unpleasant sensations in the stomach, make you feel like sick , in turn, lead to vomiting. Vomiting is caused by strong contractions of the stomach muscles, which cause the stomach contents to rise. The intensity,&hellip; <a class=\"more-link\" href=\"https:\/\/oncoalicia.com\/en\/types-of-cancer\/head-and-neck\/nausea-and-vomiting\/\">Continue reading <span class=\"screen-reader-text\">Dietary Recommendations for Nausea and Vomiting in Head and Neck Cancer<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3889,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"cabeza-nauseas-vomitos.php","meta":{"footnotes":""},"class_list":["post-3975","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition for head and neck cancer patients experiencing nausea and vomiting - Oncoalicia<\/title>\n<meta name=\"description\" content=\"Find dietary recommendations for people with head and neck cancer who are experiencing nausea and vomiting due to treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncoalicia.com\/en\/types-of-cancer\/head-and-neck\/nausea-and-vomiting\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition for head and neck cancer patients experiencing nausea and vomiting - 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