{"id":3979,"date":"2022-05-13T01:50:30","date_gmt":"2022-05-13T01:50:30","guid":{"rendered":"https:\/\/www.oncoalicia.com\/nutrition-during-head-and-neck-cancer-treatment\/constipation\/"},"modified":"2025-07-04T08:47:05","modified_gmt":"2025-07-04T08:47:05","slug":"constipation","status":"publish","type":"page","link":"https:\/\/oncoalicia.com\/en\/types-of-cancer\/head-and-neck\/constipation\/","title":{"rendered":"Dietary Recommendations for Constipation in Head and Neck Cancer"},"content":{"rendered":"<div class=\"row\">\n<div class=\"col-md-12 subtitle-mitos\">\n<p>Constipation is a common symptom during cancer treatment. The most frequent cause is because of changes in diet (reduced intake of liquids and\/or foods rich in fibre), reduced or lack of physical exercise, and coping with certain medicines and drugs. All these factors can reduce bowel movements, causing the stool not to absorb water and to become dry and hard. Bowel movements will become more difficult and can often be accompanied by pain and discomfort.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row p-40 w-60\">\n<div class=\"col-md-12 text-center\">\n<h2 class=\"h3 recomanem-efectes-cancer\">WHAT DO WE RECOMMEND?<\/h2>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-1\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Keep well hydrated. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-1\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<ul>\n<li>Drink about two litres throughout the day and between meals.<\/li>\n<li>Drink mainly water-based liquids, but you can also combine herbal teas, vegetable broths, natural fruit, and vegetable juices with their pulp (plum, orange, pineapple, tomato&#8230;).<\/li>\n<li>Avoid black tea or other astringent teas, rice, or carrot drinks.<\/li>\n<li>Drink one or two glasses of lukewarm water on an empty stomach first thing in the morning. If there is no nausea, add a tablespoon of virgin olive oil to a glass of lukewarm water, followed by a piece of fruit, such as a kiwi or an orange.<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-2\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Maintain a regular bathroom schedule. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-2\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Sit on the toilet every day, if possible, at the same time, even if you do not have a bowel movement at first.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-3\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Increase the consumption of foods rich in fibre. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-3\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Increase consumption of fresh fruit and vegetables (preferably raw), pulses, whole grains and cereals, mushrooms, and nuts. If you prepare soups, pur\u00e9es, juices, or smoothies, do not strain the preparations to not eliminate fibre.<\/p>\n<\/p><\/div>\n<div class=\"col-md-12 text-center\">\n<div class=\"row\">\n<div class=\"col-md-12 recetas-sug\">\n                            <b>Some suggested recipes:<\/b>\n                          <\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/champizzas\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2022\/02\/Champizzas-1568x2195.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">&#8216;Champizzes&#8217;\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/other-considerations\/microwaved-vegetables-with-dried-fruit-vinaigrette\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2021\/10\/verdura-micro.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Microwaved vegetables with dried fruit vinaigrette\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                                <a href=\"\/en\/recipes\/chickpea-burger\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2022\/02\/Hamburguesa-de-garbanzos-1568x2195.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">Chickpea burger\n                                        <\/div>\n<\/p><\/div>\n<p>                                <\/a>\n                            <\/div>\n<\/p><\/div>\n<div class=\"col-md-12 text-center\">\n<table>\n<tr>\n<td class=\"table-title\">Examples of food preparations to incorporate more fibre in meals<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n                                  <b>Dishes made with whole grains or pulses, with vegetables, dried fruit, or nuts:<\/b>\n                                <\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n<ul>\n<li>Brown rice salad with cucumber, grated carrot, seeds, and sultanas.<\/li>\n<li>Lentil salad with onion, tomato, and sweetcorn.<\/li>\n<li><a href=\"\/en\/recipes\/barley-and-peanut-salad\/\">Barley and peanut salad<\/a><\/li>\n<li><a href=\"\/en\/recipes\/endives-stuffed-with-quinoa-and-dried-fruit\/\">Quinoa and nuts stuffed chicory leaves<\/a><\/li>\n<li><a href=\"\/en\/recipes\/legumes-and-brown-rice-burger\/\">Legumes and brown rice burger<\/a><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n                                  <b>Stew\/stew dishes:<\/b>\n                                <\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n<ul>\n<li>Peas stewed with onions and mushrooms.<\/li>\n<li>Spinach with raisins and pine nuts.<\/li>\n<li>Stewed legumes: <a href=\"\/en\/recipes\/seafood-soybean-paella\/\">Marinara soybeans<\/a><\/li>\n<li>Stew cereals: <a href=\"\/en\/recipes\/whole-oat-groats-and-vegetable-stew\/\">Oat casserole with vegetables<\/a><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n                                  <b>Omelettes\/Scrambles:<\/b>\n                                <\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n<ul>\n<li>Omelettes: spinach, aubergine, bean, mushroom&#8230;<\/li>\n<li>Stir-fries: tender garlic, artichokes&#8230;<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n                                  <b>Vegetable and mushroom dishes:<\/b>\n                                <\/td>\n<\/tr>\n<tr>\n<td>\n<ul align=\"left\">\n<li>Vegetable creams (without straining). <\/li>\n<li>Vegetables and mushrooms steamed, microwaved or grilled. <\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table><\/div>\n<div class=\"col-md-12 text-center\">\n<table>\n<tr>\n<td class=\"table-title\">Snacks between hours<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n<ul>\n<li>Muesli, whole grain breakfast cereal (sugar free).<\/li>\n<li>Natural yogurt with oats and raisins, raisins and walnuts, etc&#8230;<\/li>\n<li>Homemade popcorn<\/li>\n<li>A handful of dried fruit.<\/li>\n<li>A handful of dried fruit: raisins, plums, apricots&#8230;<\/li>\n<li>Whole fruit with peel: apple, grape, pear, peach, plum&#8230;<\/li>\n<li>Unpeeled fruit: mango, pineapple, pomegranate&#8230;<\/li>\n<li>Polos and homemade fruit ice creams.<\/li>\n<li>Wholemeal bars or with cereals and seeds.<\/li>\n<li>Whole grain cookies.<\/li>\n<li>German bread sandwich with whatever tastes best inside.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-4\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Avoid foods that can worsen constipation. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-4\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Such as quince, banana, white rice, toasted bread, baked apple, or compote.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-5\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Season dishes with virgin olive oil. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-5\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Except for cases where treatment has been accompanied by weight gain.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-6\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Do daily physical exercise. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n            <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-6\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Walk every day for at least 20 to 30 minutes. If this is not possible, mobilise the gut by doing small clockwise rotating massages on the abdomen.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3 class=\"btn-orange recomanacions-tipus-cancer\" style=\"font-weight: bold;\">Do not take laxatives without consulting a specialist.<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Constipation is a common symptom during cancer treatment. The most frequent cause is because of changes in diet (reduced intake of liquids and\/or foods rich in fibre), reduced or lack of physical exercise, and coping with certain medicines and drugs. All these factors can reduce bowel movements, causing the stool not to absorb water and&hellip; <a class=\"more-link\" href=\"https:\/\/oncoalicia.com\/en\/types-of-cancer\/head-and-neck\/constipation\/\">Continue reading <span class=\"screen-reader-text\">Dietary Recommendations for Constipation in Head and Neck Cancer<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3889,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"cabeza-estrenimiento.php","meta":{"footnotes":""},"class_list":["post-3979","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition for head and neck cancer patients experiencing constipation - Oncoalicia<\/title>\n<meta name=\"description\" content=\"Find dietary recommendations for people with head and neck cancer who are experiencing constipation due to treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncoalicia.com\/en\/types-of-cancer\/head-and-neck\/constipation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition for head and neck cancer patients experiencing constipation - 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