{"id":3990,"date":"2022-05-12T01:40:14","date_gmt":"2022-05-12T01:40:14","guid":{"rendered":"https:\/\/www.oncoalicia.com\/type-of-cancer\/nutrition-during-breast-cancer-treatment\/constipation\/"},"modified":"2025-07-04T08:32:25","modified_gmt":"2025-07-04T08:32:25","slug":"constipation","status":"publish","type":"page","link":"https:\/\/oncoalicia.com\/en\/types-of-cancer\/breast\/constipation\/","title":{"rendered":"Dietary Recommendations for Constipation in Breast Cancer"},"content":{"rendered":"<section class=\"recetas m-top-20\">\n<div class=\"container\">\n<div class=\"row\">\n<h1 class=\"col-md-12 text-center title-receta\">\n Constipation<br \/>\n      <\/h1>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-12 subtitle-mitos\">\n<p>Constipation is a common symptom during treatment. The most frequent cause is because of changes in diet (reduced intake of liquids and\/or foods rich in fibre), reduced or lack of physical exercise, and coping with certain medicines and drugs. All these factors can reduce bowel movements, causing stools not to absorb water and to become dry and hard. Bowel movements will become more difficult and will often be accompanied by pain and discomfort.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"row p-40 w-60\">\n<div class=\"col-md-12 text-center\">\n<h2 class=\"h3 recomanem-efectes-cancer\">WHAT DO WE RECOMMEND?<\/h2>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-1\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Keep well hydrated. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n        <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-1\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<ul>\n<li>Drink around two litres of water between meals throughout the day.<\/li>\n<li>Drink mainly water-based liquids, but you can also combine herbal teas, vegetable broths, natural fruit, and vegetable juices with their pulp (plum, orange, pineapple, tomato&#8230;).<\/li>\n<li>Avoid black tea or other astringent teas, rice, or carrot drinks.<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-2\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Drink one or two glasses of lukewarm water on an empty stomach first thing in the morning. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n        <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-2\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>If there is no nausea, add a tablespoon of virgin olive oil to a glass of lukewarm water, followed by a piece of fruit, such as a kiwi or an orange.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-3\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Maintain a regular bathroom schedule. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n        <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-3\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Sit on the toilet every day, if possible, at the same time, even if you do not have a bowel movement at first.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-4\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Increase the consumption of foods rich in fibre. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n        <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-4\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Increase consumption of fresh fruit and vegetables (preferably raw), pulses, whole grains and cereals, mushrooms, and nuts. If you prepare soups, pur\u00e9es, juices, or smoothies, do not strain the preparations to not eliminate fibre.<\/p>\n<\/p><\/div>\n<div class=\"col-md-12 text-center\">\n<div class=\"row\">\n<div class=\"col-md-12 recetas-sug\">\n                    <b>Some suggested recipes:<\/b>\n                  <\/div>\n<\/p><\/div>\n<div class=\"row\">\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                    <a href=\"\/en\/recipes\/green-salad-with-beans-and-olives\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2022\/02\/Ensalada-verde-con-alubias-y-ali%E0%B8%84o.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">\n Green salad with beans and olives\n                        <\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                    <a href=\"\/en\/recipes\/cold-avocado-and-corn-soup\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2022\/02\/Sopa-fra-de-aguacate-y-maz.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">\n Cold avocado and corn soup\n                        <\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/div>\n<div class=\"col-md-4 col-sm-6 text-center recetitas\">\n                    <a href=\"\/en\/recipes\/red-lentil-dahl\/\"><\/p>\n<div class=\"cuadro-receta-2 text-center\">\n                        <img decoding=\"async\" src=\"http:\/\/oncoalicia.com\/wp-content\/uploads\/2021\/10\/Dahl-Hindu.jpg\" class=\"w-50\"><\/p>\n<div class=\"txt-mito\">\n Hindu &#8216;dahl&#8217;\n                        <\/div>\n<\/p><\/div>\n<p>                    <\/a>\n                  <\/div>\n<\/p><\/div>\n<div class=\"col-md-12 text-center\">\n<table>\n<tr>\n<td class=\"table-title\">Examples of food preparations to incorporate more fibre in meals<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n                        <b>Dishes made with whole grains or pulses, with vegetables, dried fruit, or nuts:<\/b>\n                      <\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n<ul>\n<li>Brown rice salad with cucumber, grated carrot, seeds, and sultanas.<\/li>\n<li>Lentil salad with onion, tomato, and sweetcorn.<\/li>\n<li><a href=\"\/en\/recipes\/barley-and-peanut-salad\/\">Barley and peanut salad<\/a><\/li>\n<li><a href=\"\/en\/recipes\/endives-stuffed-with-quinoa-and-dried-fruit\/\">Endives stuffed with quinoa and dried fruit<\/a><\/li>\n<li><a href=\"\/en\/recipes\/legumes-and-brown-rice-burger\/\">Legume burger and integral rice<\/a><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n                        <b>With stews:<\/b>\n                      <\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n<ul>\n<li>Saut\u00e9ed peas with onions and mushrooms.<\/li>\n<li>Spinach with sultanas and pine nuts.<\/li>\n<li>Stewed pulses: <a href=\"\/en\/recipes\/seafood-soybean-paella\/\">soybeans in marinara<\/a><\/li>\n<li>Stew cereals: <a href=\"\/en\/recipes\/whole-oat-groats-and-vegetable-stew\/\">oat casserole with vegetables<\/a><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n                        <b>With omelettes\/scrambled eggs:<\/b>\n                      <\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n<ul>\n<li>Omelettes: spinach, aubergine, beans, mushrooms&#8230;<\/li>\n<li>Scrambled eggs: with garlic, artichokes&#8230;<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n                        <b>With vegetables and mushrooms:<\/b>\n                      <\/td>\n<\/tr>\n<tr>\n<td>\n<ul align=\"left\">\n<li>Vegetable soups (unstrained).<\/li>\n<li>Vegetables and mushrooms steamed, microwaved or grilled.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table><\/div>\n<div class=\"col-md-12 text-center\">\n<table>\n<tr>\n<td class=\"table-title\">Foods to snack on<\/td>\n<\/tr>\n<tr>\n<td align=\"left\">\n<ul>\n<li>Muesli, wholemeal breakfast cereals (sugar-free).<\/li>\n<li>Natural yoghurt with oats and sultanas, walnuts and sultanas, seeds, fruit\u2026<\/li>\n<li>Homemade popcorn.<\/li>\n<li>A handful of nuts.<\/li>\n<li>A handful of dried fruit: sultanas, prunes, apricots&#8230;<\/li>\n<li>Fruit with skin: apple, grape, pear, peach, plum&#8230;<\/li>\n<li>Fruit without skin: mango, pineapple, pomegranate&#8230;<\/li>\n<li>Homemade fruit ice cream and ice lollies.<\/li>\n<li>Wholemeal breadsticks with cereals and\/or seeds.<\/li>\n<li>Wholemeal biscuits.<\/li>\n<li>German bread sandwich with whatever you fancy inside.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/table><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-5\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Limit astringent foods. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n          <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-5\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Such as quince, banana, white rice, toasted bread, baked apple, or compote.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-6\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Season dishes with virgin olive oil. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n          <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-6\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Except for cases where treatment has been accompanied by weight gain.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3><a class=\"btn-orange recomanacions-tipus-cancer\" data-toggle=\"collapse\" href=\"#collapseExample-7\" role=\"button\" aria-expanded=\"false\" aria-controls=\"collapseExample\">Do daily physical exercise. <i class=\"fa fa-angle-down\" aria-hidden=\"true\"><\/i><br \/>\n          <\/a><\/h3>\n<div class=\"collapse\" id=\"collapseExample-7\">\n<div class=\"card-body\">\n<div class=\"row\">\n<div class=\"col-md-12 descrip\">\n<p>Walk every day for at least 20 to 30 minutes. If this is not possible, mobilise the gut by doing small clockwise rotating massages on the abdomen.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"col-md-12 p-10 text-center\">\n<h3 class=\"btn-orange recomanacions-tipus-cancer\" style=\"font-weight: bold;\">Do not take laxatives without consulting a specialist.<\/h3>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Constipation Constipation is a common symptom during treatment. The most frequent cause is because of changes in diet (reduced intake of liquids and\/or foods rich in fibre), reduced or lack of physical exercise, and coping with certain medicines and drugs. All these factors can reduce bowel movements, causing stools not to absorb water and to&hellip; <a class=\"more-link\" href=\"https:\/\/oncoalicia.com\/en\/types-of-cancer\/breast\/constipation\/\">Continue reading <span class=\"screen-reader-text\">Dietary Recommendations for Constipation in Breast Cancer<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3982,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"mama-estrenimiento.php","meta":{"footnotes":""},"class_list":["post-3990","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutrition for breast cancer patients experiencing constipation - Oncoalicia<\/title>\n<meta name=\"description\" content=\"Find dietary recommendations for people with breast cancer who are experiencing constipation due to treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncoalicia.com\/en\/types-of-cancer\/breast\/constipation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition for breast cancer patients experiencing constipation - 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