{"id":4017,"date":"2022-05-14T05:14:09","date_gmt":"2022-05-14T05:14:09","guid":{"rendered":"https:\/\/www.oncoalicia.com\/type-of-cancer\/nutrition-during-prostate-cancer-treatment\/loss-of-muscle-mass\/"},"modified":"2025-07-04T09:01:01","modified_gmt":"2025-07-04T09:01:01","slug":"loss-of-muscle-mass","status":"publish","type":"page","link":"https:\/\/oncoalicia.com\/en\/types-of-cancer\/prostate\/loss-of-muscle-mass\/","title":{"rendered":"Dietary Recommendations for Loss of Muscle Mass in Prostate Cancer"},"content":{"rendered":"
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The loss of muscle mass, scientifically known as sarcopenia, is due to a physiological phenomenon associated with ageing that affects the functioning and strength of the body. However, the decrease in muscle can also occur as a consequence of cancer and some types of antineoplastic treatments.
\nIn prostate cancer, the decrease in testosterone production can promote muscle loss, intensifying the feeling of fatigue and tiredness.
\nTo prevent or improve the symptoms of sarcopenia, it is essential to follow a balanced diet that ensures an adequate energy and protein intake and to exercise regularly, always according to the situation of each patient.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n

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WHAT DO WE RECOMMEND?<\/h2>\n<\/p><\/div>\n
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Eat full meals. <\/i>
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To ensure that the body receives both the necessary energy and protein (to maintain or increase muscle mass), it is important to follow a sufficient and balanced diet that includes vegetables (raw and cooked), starchy foods (tubers, cereals, pulses) and protein foods (meat, fish, eggs, pulses). Following the plate method is a good way to ensure this.<\/p>\n<\/p><\/div>\n

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\n Some suggested recipes:<\/b>\n <\/div>\n<\/p><\/div>\n
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‘Combi’ of fish, potato and vegetables in the microwave\n <\/div>\n<\/p><\/div>\n

<\/a>\n <\/div>\n

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Complete plate in tapas format\n <\/div>\n<\/p><\/div>\n

<\/a>\n <\/div>\n

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Pasta with squid and pistachios\n <\/div>\n<\/p><\/div>\n

<\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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Ensure a daily intake of high-quality protein-rich foods. <\/i>
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The highest quality proteins are from fish, seafood, white meat, eggs, dairy products, and legumes such as soybean.<\/p>\n<\/p><\/div>\n

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\n Some suggested recipes:<\/b>\n <\/div>\n<\/p><\/div>\n
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Veal ‘involtini’\n <\/div>\n<\/p><\/div>\n

<\/a>\n <\/div>\n

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Egg whites stuffed with beans and cheese\n <\/div>\n<\/p><\/div>\n

<\/a>\n <\/div>\n

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Fish cake\n <\/div>\n<\/p><\/div>\n

<\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n

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High-quality protein can also be obtained through cereals, pulses, nuts, and seeds throughout the day. To ensure this, prepare dishes that combine these foods.<\/p>\n<\/p><\/div>\n

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\n Some suggested recipes:<\/b>\n <\/div>\n<\/p><\/div>\n
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Quinoa and nuts stuffed chicory leaves\n <\/div>\n<\/p><\/div>\n

<\/a>\n <\/div>\n

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Rice with tofu fricando\n <\/div>\n<\/p><\/div>\n

<\/a>\n <\/div>\n

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Legumes and brown rice burger\n <\/div>\n<\/p><\/div>\n

<\/a>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n

\n\n\n\n\n\n
Protein-rich foods<\/td>\n<\/tr>\n
\nFoods of animal origin\n <\/td>\n\n
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  • White fish:<\/b> monkfish, pike, cod.<\/li>\n
  • Blue fish:<\/b> sardine, mackerel, salmon.<\/li>\n
  • Seafood:<\/b> squid, octopus, mussels, cuttlefish, shrimp, crayfish.<\/li>\n
  • Canned fish:<\/b> tuna, sardines, cockles.*<\/li>\n
  • White meat:<\/b> chicken, rabbit, turkey.<\/li>\n
  • Eggs (especially the egg white).<\/b><\/li>\n
  • Dairy:<\/b> protein-rich natural yogurt, fresh cheese, cottage cheese.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\nFoods of vegetable origin\n <\/td>\n\n
    \n
  • Dry and roasted pulses without salt for chopping:<\/b> chickpeas, fava beans.<\/li>\n
  • Dried or cooked legumes:<\/b> lentils, chickpeas, beans (red, black, white…), soy.<\/li>\n
  • Derivatives of soy:<\/b> textured soy, soy flour, tofu, tempeh.<\/li>\n
  • Unsalted raw nuts and seeds:<\/b> almonds, walnuts, hazelnuts, sunflower seeds, pumpkin seeds.<\/li>\n
  • Seitan:<\/b> wheat gluten or other grains.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\n* Limit intake in the case of hypertension.
\n** Choose skimmed versions in case of hyperlipidaemia.\n <\/td>\n<\/tr>\n<\/table><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
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Enhance protein content in dishes and recipes. <\/i>
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Protein enhancement consists of increasing the protein content in meals without increasing the volume of the dish or culinary preparation, by incorporating small amounts of protein-rich foods (egg whites, meat, fish, cheese, protein-rich yoghurt, pulses, nuts, etc.).<\/p>\n<\/p><\/div>\n

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Ingredients and suggestions for increasing the protein value in dishes and recipes.<\/td>\n<\/tr>\n
\nEgg white\n <\/td>\n\nVery versatile due to its neutral taste. It can be cooked and can be prepared in the following ways:<\/p>\n
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  • Crushed into a puree or cream.<\/li>\n
  • Grated on a soup, puree, cream or pasta dishes, rice, vegetables…<\/li>\n
  • Incorporated in slices in a salad or vegetable dish.<\/li>\n
  • Melted in sauces to accompany pastas, meats…<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\nCheeses (fresh cheeses, matured or aged…)\n <\/td>\n\nVery versatile and suitable for many cooking methods.<\/p>\n
    \n
  • Blended into a soup or pur\u00e9e.<\/li>\n
  • Grated on top of a soup, pur\u00e9e, pasta dish, rice, salad, vegetables\u2026<\/li>\n
  • Incorporated in small cubes in a salad or vegetable dish.<\/li>\n
  • Melted in sauces to accompany pasta, meat…<\/li>\n<\/ul>\n

    Skimmed and low-salt versions should be chosen in case of hyperlipidaemia or hypertension.\n <\/td>\n<\/tr>\n

\nSkimmed and powdered milk\n <\/td>\n\nVery easy to add.<\/p>\n
    \n
  • Mixed into a pur\u00e9e or soup (two tablespoons).<\/li>\n
  • Added to yoghurt, fruit smoothie, or cream-based sauce (one tablespoon).<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\nNuts\n <\/td>\n\nCan be incorporated whole, chopped, or ground:<\/p>\n
    \n
  • In a pur\u00e9e or soup.<\/li>\n
  • On top of any pasta or vegetable dish.<\/li>\n
  • In any stew, meat, fish, or legume preparation.<\/li>\n
  • In yoghurt.<\/li>\n
  • In a fruit smoothie.<\/li>\n
  • In desserts (fruit salads, puddings, custards…).<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n
\nChicken or turkey breast\n <\/td>\n\nVery well cooked and cut into cubes, it can be added to broths, soups, pur\u00e9es, creams, salads, pasta dishes, etc, (about a couple of tablespoons).\n<\/td>\n<\/tr>\n
\nfish\n <\/td>\n\nCooked and shredded, it can be added to broths, soups, pur\u00e9es, salads, pasta dishes, etc., (about a couple of tablespoons).
\nCanned (tuna\/sardines in olive oil, drain the oil very well)
\nOn top of salads or dishes with cooked vegetables.<\/td>\n<\/tr>\n
\nLegume flour\n <\/td>\n\nAdd a tablespoon to vegetable pur\u00e9es or soups remembering to stir well when hot.\n <\/td>\n<\/tr>\n<\/table><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n
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Regularly engage in some form of physical activity. <\/i>
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Exercising regularly can improve muscle strength, physical condition, and body composition, and can reduce fatigue as well as improve other side effects from treatment.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

The loss of muscle mass, scientifically known as sarcopenia, is due to a physiological phenomenon associated with ageing that affects the functioning and strength of the body. However, the decrease in muscle can also occur as a consequence of cancer and some types of antineoplastic treatments. In prostate cancer, the decrease in testosterone production can… Continue reading Dietary Recommendations for Loss of Muscle Mass in Prostate Cancer<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":3996,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"prostata-perdida-de-masa-muscular.php","meta":{"footnotes":""},"class_list":["post-4017","page","type-page","status-publish","hentry","entry"],"yoast_head":"\nNutrition for prostate cancer patients experiencing loss of muscle mass - Oncoalicia<\/title>\n<meta name=\"description\" content=\"Find dietary recommendations for people with prostate cancer who are experiencing loss of muscle mass due to treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/oncoalicia.com\/en\/types-of-cancer\/prostate\/loss-of-muscle-mass\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition for prostate cancer patients experiencing loss of muscle mass - 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