Beetroot salad with yogurt
Ingredients (serves 1)
- 1 cooked beetroot
- 1 high-protein yogurt (lactose free in case of
- intolerance)
- 20 g skimmed milk powder (lactose free in case of
- intolerance)
- 1 tbsp of extra virgin olive oil
- 2 or 3 walnuts
- Fresh mint (optional)
- Salt (restrict in case of hypertension and / or fluid retention)
Method
- 1. Mix the yogurt with milk powder, olive oil and salt.
- 2. Dice the beetroot and add it to the yogurt base.
- 3. Serve with some yogurt, walnuts and fresh mint leaves on top.
- 4. Serve.
