Microwave codfish omelette
Ingredients (serves 1)
- 1 egg
- 40 g of desalted codfish without skin
- 40 g onion
- 1 tbsp of extra virgin olive oil
- 1 tsp chopped fresh parsley (optional)
Method
- 1. Peel and chop the onion.
- 2.Sauté it slowly in a frying pan with some ol-ive oil over low heat until it turns golden brown.
- 3. Chop the codfish and cook in the microwave for about one or two minutes, covered. Drain well.
- 4. Beat the egg and mix it with the cod, the ol-ive oil, the onion and the parsley.
- 5. Pour the mixture into a microwaveable container. Cover and cook for one minute at maximum power.
- 6. Serve.
