Drink fluids often.

It is advisable to always carry a small water bottle to be able to take small sips as needed.

  • Throughout the day to help refresh your mouth and hydrate at the same time. You can also eat ice creams, homemade slushies or leave ice cubes or jellies made with fruit juice or mint or thyme infusions to melt in your mouth.
  • During meals it is necessary to facilitate the swallowing of food. A good option is to prepare a diluted lemonade – a liter of water with the juice of a lemon – which, in addition to helping you swallow, can make you salivate a little more.