Canned sardines burger
Ingredients (serves 2)
  • 1 can of sardines in olive oil (120 g)
  • 25 g onion
  • 1 egg
  • 1 pinch of flour (1 tsp)
  • Chopped parsley
  • Cumin
  • Oregano
  • 1 tbsp extra virgin olive oil
  • Pepper
  • 1. Open the can of sardines and strain to eliminate all the oil.
  • 2. Chop the onion.
  • 3. Beat the egg with a fork.
  • 4. Place the whole sardines in a bowl and smash with a fork
  • 5. Add the chopped onion, half of the beaten egg, flour, parsley, cumin, oregano, and a pinch of pepper to the sardines. Mix until obtaining a compact mixture.
  • 6. Put the mixture in round cutter or something simi-lar to shape in the form of a burger.
  • 7. Cook the burgers in a pan with a few drops of oil on both sides until brown.
  • 8. Serve with vegetables as a garnish to taste.