Green omelette

Ingredients (serves 1)
  • 2 eggs
  • 20 g frozen spinach
  • 1 tbsp of extra virgin olive oil
  • Salt (restrict in case of hypertension and / or fluid retention)
Method
  • 1. Let the spinach thaw in the fridge and remove the stems, if any. Drain the water they have re-leased and set aside.
  • 2. Blend the eggs with the spinach until obtaining a homogenous green color. Add salt to taste.
  • 3. Heat the olive oil in a small non-stick frying pan. Pour the eggs and cook the omelette, covering it to help it sets.
  • 4. Serve.

Recommendations

You can add one egg white to enrich the preparation with protein. Use fresh spinach instead of frozen spinach, washing it proper-ly, removing the stems and draining it.