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Recipes
Purple omelette
Ingredients (serves 1)
2 eggs
20 g cooked beets
1 tbsp of extra virgin olive oil
Salt (restrict in case of hypertension and / or fluid retention)
Method
1. Blend the eggs with the cooked beets until obtaining a homogeneous purple color. Add salt to taste.
2. Heat the olive oil in a small non-stick frying pan. Pour the eggs and cook the omelet, covering it to help it sets.
3. Serve.
Recommendations
Add an egg white to enrich the preparation with protein.
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Recipes