Go shopping and cook on the days when you feel stronger
Ingredients
Method
Once meals are planned, prepare the shopping list to ensure all necessary foods are acquired to cover the plan.
Prepare larger quantities of food, storing them in individual portions in either the refrigerator or the freezer, ready for consumption.
Boil pasta or rice and place them covered in food containers in the refrigerator, ready to use.
Prepare legume and vegetable soups and freeze them in individual portions.
Have ready-made preparations that facilitate direct consumption, such as pre-cut melon, pineapple, or watermelon.
Prepare nutritious snacks and store them in airtight food containers: candied nuts, spiced popcorn…
Boil eggs and store them with the shell in the refrigerator; they will last 3-4 days and are an excellent addition to soups, salads, vegetable dishes, pasta, rice, etc…