Increase consumption of fresh fruit and vegetables (preferably raw), pulses, whole grains and cereals, mushrooms, and nuts. If you prepare soups, purées, juices, or smoothies, do not strain the preparations to not eliminate fibre.
|Examples of food preparations to incorporate more fibre in meals|
|Dishes made with whole grains or pulses, with vegetables, dried fruit, or nuts:
With omelettes/scrambled eggs:
With vegetables and mushrooms:
|Foods to snack on|