Should I follow an exclusively organic diet?

This is not necessary. Buying organic food is a personal choice and not a medical recommendation. Because of the extensive regulatory framework, both organic and conventional food can be consumed reliably.


Consuming food produced more sustainably is beneficial for the sustainability of the planet, especially if it is local. It is recommended, whatever the choice: to buy from trusted, quality establishments, to consume local and seasonal products, and to wash fruit and vegetables thoroughly before eating. Buying organic food is, therefore, a personal choice and not a recommendation. It should be noted that not all organic food will be good, as some contain high proportions of saturated fats, sugars...