Ginger and almond rocks
Ingredients (makes multiple)
  • 3 egg whites
  • 125 g paper-thin sliced almonds (or hazelnuts)
  • 125 g breakfast cereals
  • Fresh ginger
  • Orange peel
  • Lemon peel*
  • 1. Preheat the oven at 180 °C.
  • 2. Whip the egg whites until they become fluffy and frothy (it is possible they may need a pinch of salt).
  • 3. Grate ginger and the orange and lemon zests.
  • 4. Add to the egg whites, along with sliced almonds, cereals. Fold into the whites with a spatula (with-out whisking).
  • 5. Place small portions of the mixture on a baking tray lined with baking paper.
  • 6. Bake at 180 °C for ten minutes. Cool and serve.
  • *Wash the orange and lemon peel thoroughly before grating.



Low-sugar whole grain cereals are recommended . In the case of osteoporosis, it´s also recommended the use of whole grain cereals enriched with calcium and vitamin D.