2. Whip the egg whites until they become fluffy and frothy (it is possible they may need a pinch of salt).
3. Grate ginger and the orange and lemon zests.
4. Add to the egg whites, along with sliced almonds, cereals. Fold into the whites with a spatula (with-out whisking).
5. Place small portions of the mixture on a baking tray lined with baking paper.
6. Bake at 180 °C for ten minutes. Cool and serve.
*Wash the orange and lemon peel thoroughly before grating.
Recommendations
Low-sugar whole grain cereals are recommended . In the case of osteoporosis, it´s also recommended the use of whole grain cereals enriched with calcium and vitamin D.