This recipe is especially recommended when, in addition to the selected side effects or symptoms, there is weight gain or hyperlipidemia.
Low fat instant very berry ice cream
Ingredients (serves 2)
  • 250 g seasonal ripe mixed berries (strawberries, cherries, raspberries…)
  • 1 cup cold skimmed plain yogurt (lactose-free in case of intolerance)
  • 25 g cold skimmed milk (lactose-free in case of intoler-ance)
  • 1. Peel the fruit and remove the seeds if needed.
  • 2. Dice the fruit into 3/4 inch squares, lay them out on a flat tray and freeze.
  • 3. When the fruit is almost completely frozen, put in-to a container suitable for blending and add the yogurt and milk.
  • 4. Blend using fast and short pulses until creamy. If blended excessively and for too long, the mixture could heat up and melt.
  • 5. Serve in a dessert cup and eat immediately.


Eat right away or keep in the freezer for an hour for best consistency. It’s important to use whole fruits, not just berry´s juice, as the resulting ice cream would have no consistency. Use fruits according to your preference and/or seasonality (pear, apple, peach, banana…).