200 g skimmed milk (lactose free in case of intolerance)
30 g of powdered milk (lactose free in case of intolerance)
20 g extra virgin olive oil
8 g dried mushrooms
Salt (restrict in case of hypertension and / or fluid retention).
Method
1. Heat the milk.
2. Hydrate the mushrooms in the hot milk for fifteen minutes.
3. Pour the milk with the mushrooms and the rest of the ingredients in a saucepan.
4. Cover and cook over low heat for five minutes.
5. Blend all the ingredients properly until a smooth sauce is achieved.
6. Season with salt to taste and serve.
Recommendations
You can prepare a higher amount of sauce and freeze it. You can use it to complement or enrich fish, vegetables or legumes dishes, according to tolerance.