Apple and oat milk caramel pudding
Ingredients (serves 1)
  • 1 Golden delicious apple, approximately 200 g
  • 50 ml oat milk
  • 1 egg
  • 1. Peel and cut the apple into small pieces.
  • 2. Put the apple in a bowl, add a tablespoon of wa-ter, cover with a plate, and put in the microwave for four minutes at maximum power.
  • 3. In a container suitable for blending, put the oat milk, egg and the cooked apple and blend to-gether.
  • 4. Put the mixture in a baking mould.
  • 5. Cook in the oven, in a bain-marie, at 150°C for approximately twenty minutes, until it has set.
  • 6. Cool and keep it covered in the fridge, so that it does not dry out.
  • 7. Unmould and serve cold with honey.


The caramel pudding can also be made with other low-acid fruits such as pears or bananas. It can also be prepared with milk, cream or other plant-based milks. For a quicker version use the microwave, cooking in a suitable mould for approximately four minutes at highest power setting.