Apple rice-flour muffins
Ingredients (10-12 muffins)
  • • 180 g egg whites (6 eggs)
  • • 80 g sugar
  • • 60 g rice milk
  • • 1 apple
  • • A pinch of salt (omit in case of high blood pressure or liquid retention)
  • • Olive oil to grease moulds
  • 1. Peel and dice apple. Cook in the microwave at maximum heat for 1-2 minutes in a microwave-safe container. Set aside.
  • 2. Beat the egg whites with a pinch of salt until stiff peaks form.
  • 3. Sift flour and sprinkle onto egg whites. Use a rubber spatula to gently fold in flour.
  • 4. Lightly flour the apple cubes and add them to the bowl with egg whites and flour (the flour prevents the apples from sinking to the bottom of the batter).
  • 5. Grease individual silicone moulds with oil. Pour the batter into the moulds.
  • 6. Bake the muffins in the oven at 180 °C for 15-20 minutes.