Banana and hazelnut smoothie
Ingredients (serves 1)
  • 1 medium banana
  • 150 g milk or yoghurt (lactose-free in case of intolerance)
  • Half an orange
  • 30 g quick oats
  • ½ glass of milk (lactose-free in case of intolerance)
  • 20 g peeled hazelnuts
  • Ground cinnamon
  • 1. Soak the oats in the milk for 20 minutes until soft.
  • 2. Crush the hazelnuts with a mortar and pestle (or similar) until they form a paste.
  • 3. Slice the banana into smaller pieces and blend all the ingredients to a thick but homogeneous smoothie.


The final texture can be modified by increasing or decreasing the liquid or the type of fruit.