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Banana and hazelnut smoothie
Ingredients (serves 1)
1 medium banana
150 g milk or yoghurt (lactose-free in case of intolerance)
Half an orange
30 g quick oats
½ glass of milk (lactose-free in case of intolerance)
20 g peeled hazelnuts
1. Soak the oats in the milk for 20 minutes until soft.
2. Crush the hazelnuts with a mortar and pestle (or similar) until they form a paste.
3. Slice the banana into smaller pieces and blend all the ingredients to a thick but homogeneous smoothie.
The final texture can be modified by increasing or decreasing the liquid or the type of fruit.
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