Banana and walnut mugcake
Ingredients (serves 3)
  • 100 g ripe banana (about 1 whole unit)
  • 15 g chocolate > 70% cocoa
  • 15 g walnuts
  • 60 g whole flour
  • 50 ml milk (lactose-free in case of intolerance)
  • 15 g extra virgin olive oil
  • 5 g baking powder
  • 1 egg
  • 1. Whisk the egg until foamy.
  • 2. Mash the banana in a bowl with a fork.
  • 3. Add the egg, oil, and milk and mix well.
  • 4. Add the flour and backing powder and mix with the rest of the ingredients until obtaining a homogenous batter.
  • 5. Chop the chocolate and the walnuts and add to the batter.
  • 6. Mix all the ingredients together with a fork or a manual mixer.
  • 7. Distribute the dough into three mugs suitable for microwave cooking and bake individually for approximately two minutes and thirty seconds.



The milk can be whole; semi-skimmed or skimmed; with or without lactose; enriched in calcium or vitamin D, according to personal needs.

The carbohydrate content from one mug is equivalent to that of a serving of fruit.