Bean Quesadillas (Mexican tortilla filled with a cheese and beans)
Ingredients (serves 2)
- 4 wheat or corn tortillas
- 120 g shredded cheese, mozzarella or soft cheese type (lactose free in case of intoler-ance)
- 100 g cooked beans
- Extra virgin olive oil
- Salt (restrict in case of hypertension and / or fluid retention)
Method
- 1. Drain the beans properly and mash them with the help of a fork.
- 2. Season with salt and olive oil to taste.
- 3. Fill the tortillas with the cheese and the mashed beans. Fold them in half.
- 4. Toast the ‘quesadillas’ in a frying pan over low heat on both sides.
- 5. Serve.
