Chickpea burger
Ingredients (serves 2)
  • 200 g cooked chickpeas
  • 20 g brown rice
  • 4 mushrooms
  • 1 onion
  • 1 garlic clove
  • Fresh basil
  • Extra virgin olive oil
  • Wholemeal bread as a side dish
  • Oregano
  • Pepper
  • 1. Cook the brown rice a few more minutes than recommended in the instructions, making it slightly overcooked (this will help bind the mixture).
  • 2. Wash the chickpeas in abundant water, strain and add to the rice.
  • 3. Chop the onion and garlic and sauté in a frying pan with a drizzle of olive oil until golden brown. Chop the mushrooms, add to the frying pan and sauté at low heat. Add the chickpeas and rice.
  • 4. Season with pepper, basil and oregano and mash together until obtaining a homogeneous mixture.
  • 5. Shape the burger into a patty using your hands.
  • 6. Cook the burgers in a frying pan with a few drops of oil, at medium heat, and serve with a piece of whole wheat bread.