Chilled cucumber and apple soup
Ingredients (serves 2)
- 1 medium cucumber
- 1 apple (Golden Delicious)
- 1 high protein yogurt (lactose free in case of intolerance)
- 1 tbsp of extra virgin olive oil
- Fresh mint
- Salt (restrict in case of hypertension and / or fluid retention)
Method
- 1. Wash and peel the cucumber and apple. Cut both into pieces.
- 2. Mix all ingredients in a bowl and blend until obtaining a fine texture.
- 3. Place in the fridge and serve cold.
