Cockles in green sauce
Ingredients (serves 1)
- 150-180 g fresh cockles
- 50 g frozen peas
- 50 g broccoli
- 1 garlic clove
- 1 tsp flour
- Chopped parsley
- 60 ml fish stock
- 1 tbsp virgin olive oil
- Pepper
- Salt (restrict in case of hypertension or fluid retention)
Method
- 1. Wash the broccoli and remove the stalks.
- 2. Chop the garlic clove and sauté in a frying pan with a few drops of olive oil.
- 3. Once cooked, turn down the heat and add the flour and stir for some minutes.
- 4. Add the stock, broccoli, and peas and cook for about five to six more minutes.
- 5. Add the cockles, cover, and cook for some more minutes until cooked, when ready they will pop open.
- 6. Add chopped parsley and season with salt and pepper to taste.
- 7. Serve.
