Cold avocado and corn soup
Ingredients (serves 2)
  • 2 ripe avocados
  • 80 g sweetcorn (with no added sugar)
  • 50 g cream (lactose-free, in case of intolerance)
  • 50 g cream cheese (lactose-free, in case of intoler-ance)
  • 1 lemon
  • Extra virgin olive oil
  • Pepper
  • Salt (skip in case of hypertension or fluid retention)
  • 1. Blend the sweetcorn with the liquid from the tin and reserve.
  • 2. Cut the avocados in half, remove the stone and scoop out the pulp with a spoon. Place in a tall container with lemon juice and blend. Add miner-al water to make a semi-liquid cream. Season with salt and pepper and reserve.
  • 3. Whisk the cream until it becomes foamy and add the sweetcorn mixture. Whisk together
  • until forming a denser cream than the avocado alone. Add salt and pepper to taste.
  • 4. Separately whisk the cream cheese, adding a splash of olive oil.
  • 5. In a bowl, place a spoonful of the beaten cream cheese, top with the very cold avocado mixture and finish with the foamy sweetcorn cream. Serve with a few drops of olive oil.