Crudités salad with seed vinaigrette
Ingredients (serves 2)
  • 150 g of lettuce or a mix of seasonal lettuces
  • ½ courgette
  • 4 green asparagus
  • 1 carrot
  • 2 tomatoes
  • 1 lemon
  • 1 tsp seeds to taste (sesame, flax, chia...)
  • Extra virgin olive oil
  • 1. Wash and cut the lettuce.
  • 2. Wash and cut the courgette and the asparagus into very thin slices with the help of a peeler or a special slicer.
  • 3. Peel the carrot and slice as thin as the courgette.
  • 4. Wash and cut the tomatoes into eighths.
  • 5. To make the vinaigrette, take a small amount of the previous vegetables and dice into very small pieces.
  • 6. Mix with the juice of half a lemon, seeds, and a tablespoon of virgin olive oil.
  • 7. Put the lettuce and vegetables on a plate and sea-son with the vinaigrette. Serve.


Vegetables can be varied according to preference or season.

Roasted nuts or fresh herbs can be added to the vinaigrette.