The project
General recommendations
Myths and beliefs
Types of cancer
Side effects
Recipes
Recipes
Green salad with beans and black olive dressing
Ingredients (serves 2)
100 g green leaves (lettuce, arugula...)
80 g cooked white beans
2 red tomatoes
½ spring onion
½ courgette
8 canned asparagus
Celery leaves
Black olive paste
Lemon juice
Oregano
Extra virgin olive oil
Salt (Skip in case of hypertension or fluid retention)
Pepper
Method
1. Wash the lettuce. Peel the spring onion and cut it into thin slices.
2. Wash and shave thin courgette slices with a mandoline.
3. Wash and drain the white beans and reserve.
4. For the tomato sauce: Grate the tomatoes and sea-son with salt, pepper, oil, and oregano.
5. For the vinaigrette: In a small bowl mix the lemon juice, virgin olive oil and a tablespoon of black olive paste with a pinch of pepper. Reserve.
5. Arrange the salad, beans and courgette in a bowl alternating layers. Add the asparagus and the celery leaves on top.
6. Season with tomato sauce and vinaigrette.
Download recipe
Recipes