Veal ‘involtini’
Ingredients (serves 2)
- 200 g lean veal (fillet, sirloin, steak…)
- ½ red pepper
- 1 spring onion
- ½ ready mango
- 1 tbsp light mayonnaise (skip in case of hypertension)
- Fresh herbs (mint, basil, tarragon, chives…)
- 1 lemon
- Extra virgin olive oil
- Pepper
- Salt (skip in case of hypertension or fluid retention)
Method
- 1. Cut the meat into very thin slices.
- 2. Cut the pepper, onion, and mango into small sticks.
- 3. Sauté the pepper and onion in a frying pan with olive oil for one minute.
- 4. Spread the pieces of thin veal on a flat surface and place a small handful of the pepper, onion and mango sticks on top. Fold as a cannelloni. Use a toothpick to seal the rolls and prevent them from falling apart when cooking.
- 5. Brown the involtini in a frying pan at medium heat on all sides.
- 6. For the sauce, chop the fresh herbs and mix with a tablespoon of light mayonnaise and a few drops of lemon juice.
- 7. Put the involtini on a plate and season with a few drops of lemon and olive oil and serve with the herb mayonnaise.
