White fish en papillote with dill and yogurt sauce
Ingredients (serves 1)
- 150 g hake fillet
- 1 slice of lemon
- Extra virgin olive oil
- For the dill and yogurt sauce:
- Fresh dill
- 1 garlic clove
- 2 tbsp yogurt (lactose-free in case of intolerance)
- Juice of ½ a lemon
Method
- 1. Make sure there are no bones in the filet.
- 2. Put a slice of lemon on a plate suitable for micro-wave cooking to aromatize the fish.
- 3. Place the fish on top of the lemon slice.
- 4. Add a tablespoon of water, cover with a plate of the same diameter, and put in the microwave at maximum power for about one minute.
- 5. Take the fish out of the microwave and let it sit for one more minute without uncovering, so it finishes cooking.
- 6. Arrange the fish on a plate and serve with the dill and yogurt sauce.
- To make the dill and yogurt sauce:
- 1. Finely chop fresh dill and a garlic clove.
- 2. Combine a couple of tablespoons of yogurt with the lemon juice.
