White fish en papillote with dill and yogurt sauce
Ingredients (serves 1)
  • 150 g hake fillet
  • 1 slice of lemon
  • Extra virgin olive oil
  • For the dill and yogurt sauce:
  • Fresh dill
  • 1 garlic clove
  • 2 tbsp yogurt (lactose-free in case of intolerance)
  • Juice of ½ a lemon
  • 1. Make sure there are no bones in the filet.
  • 2. Put a slice of lemon on a plate suitable for micro-wave cooking to aromatize the fish.
  • 3. Place the fish on top of the lemon slice.
  • 4. Add a tablespoon of water, cover with a plate of the same diameter, and put in the microwave at maximum power for about one minute.
  • 5. Take the fish out of the microwave and let it sit for one more minute without uncovering, so it finishes cooking.
  • 6. Arrange the fish on a plate and serve with the dill and yogurt sauce.
  • To make the dill and yogurt sauce:
  • 1. Finely chop fresh dill and a garlic clove.
  • 2. Combine a couple of tablespoons of yogurt with the lemon juice.