White fish en papillote with lemon sauce
Ingredients (serves 1)
- 150 g hake fillet
- 1 slice of lemon
- Extra virgin olive oil
- For the lemon sauce:
- 20 g butter
- 1 tbsp of flour
- Wine
- Zest of 1 lemon
- Juice of 1 lemon
Method
- 1. Make sure there are no bones in the filet.
- 2. Put a slice of lemon on a plate suitable for micro-wave cooking to aromatize the fish.
- 3. Place the fish on top of the lemon slice.
- 4. Add a tablespoon of water, cover with a plate of the same diameter, and put in the microwave at maximum power for about one minute.
- 5. Take the fish out of the microwave and let it sit for one more minute without uncovering, so it finishes cooking.
- 6. Arrange the fish on a plate and top with the lem-on sauce
- To make the lemon sauce:
- 1. Melt the butter in a pan and add a pinch of flour. Mix well.
- 2. Add a splash of wine and let the sauce simmer.
- 3. Add the lemon zest and juice and a splash of wa-ter. Mix and let it thicken.
