White fish en papillote with mushroom sauce
Ingredients (serves 1)
  • 150 g hake fillet
  • 1 slice of lemon
  • Extra virgin olive oil
  • For the mushroom sauce:
  • 20 g butter
  • ½ onion
  • 1 garlic clove
  • A handful of mushrooms
  • Milk (lactose-free in case of intolerance)
  • 1. Make sure there are no bones in the filet.
  • 2. Put a slice of lemon on a plate suitable for micro-wave cooking to aromatize the fish.
  • 3. Place the fish on top of the lemon slice.
  • 4. Add a tablespoon of water, cover with a plate of the same diameter, and put in the microwave at maximum power for about one minute.
  • 5. Take the fish out of the microwave and let it sit for one more minute without uncovering, so it finishes cooking.
  • 6. Arrange the fish on a plate and top with the mushroom sauce.
  • To make the mushroom sauce:
  • 1. Melt the butter in a pan and cook at low heat and sauté the finely chopped onion and garlic clove.
  • 2. Add the diced mushrooms and cook for some minutes.
  • 3. Add a splash of milk and blend everything to-gether.