Steamed hake, with potato and cour-gette ‘healty eating plate’ cooked in the mi-crowave (texture modified diet)
Ingredients (serves 1)
Method
- 70 g potato
- 80 g courgette
- 40 g onion
- 80 g carrot
- 1 hake fillet (125 g)
- 2 tbs water, vegetable or fish stock
- 2 tbs extra virgin olive oil
- Skimmed milk (lactose free in case of intolerance)
- Salt (restrict in case of hypertension and/or fluid retention)
