Apple pudding
Ingredients (serves 2)
  • 200 g apple (1 apple)
  • 1 egg
  • 50 ml skimmed milk (lactose-free in case of intoler-ance)
  • 30 g madeleine or cupcake
  • 1. Peel and cut the apple into small pieces.
  • 2. Put the apple in a bowl, add a tablespoon of water, cover with a plate, and put in the microwave for four minutes at maximum power
  • 3. In another bowl beat the egg and the milk together. Incorporate the madeleine or cupcake and let it soak for some minutes.
  • 4. Strain the apple and add it to the mixture. Blend everything together.
  • 5. Pour into an individual mould suitable for micro-wave cooking.
  • 6. Cook in the microwave at maximum power for two minutes and thirty seconds approximately.
  • 7. Let it cool, unmould and serve.



Según tolerancia, se puede acompañar con un puré de kiwi o un yogur batido.