Avocado, banana and walnut cream
Ingredients (serves 2)
  • 90 g perfectly ripe avocado
  • 60 g ripe banana
  • 80 g milk (lactose-free in case of intolerance)
  • 30 g cream cheese (lactose-free in case of intolerance)
  • 20 g peeled walnuts
  • 20 g honey (optional)
  • 1. Put the walnuts, honey, and milk in a tall container and blend until obtaining a smooth texture.
  • 2. Peel the banana and avocado and add to the mixture. Blend until smooth and homogenous.
  • 3. Add more milk if you are looking for a smoother texture.
  • 4. Serve the cream topped with a teaspoon of cream cheese.


Milk can be replaced for any other variety of plant-based milk.

You can add a few drops of lemon juice in order to reduce the amount of honey used and to achieve a different flavor.