200 g milk or yogurt (lactose-free in case of intolerance)
3 rich tea biscuits (or similar)
Ground cinnamon
Method
1. Soak the biscuits in the milk for five minutes.
2. Peel the apple, remove the core, and cut it into quarters. Put it in a microwaveable container and add a splash of water. Cook for four to five minutes at maximum power in the microwave.
3. Mix all the ingredients together, sprinkle with cinnamon to taste and blend until obtaining a thick and homogeneous smoothie.
Recommendations
If using yogurt, hydrate the porridge oats with milk or any other kind of plant-based milk.