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Baked apple smoothie with rice milk
Ingredients (serves 1)
200 g milk or yogurt (lactose-free in case of intolerance)
3 rich tea biscuits (or similar)
1. Soak the biscuits in the milk for five minutes.
2. Peel the apple, remove the core, and cut it into quarters. Put it in a microwaveable container and add a splash of water. Cook for four to five minutes at maximum power in the microwave.
3. Mix all the ingredients together, sprinkle with cinnamon to taste and blend until obtaining a thick and homogeneous smoothie.
If using yogurt, hydrate the porridge oats with milk or any other kind of plant-based milk.
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