Myths and beliefs
Types of cancer
Oats porridge with fruits
Ingredients (serves 2)
2 cups of skimmed milk (lactose-free in case of intoler-ance)
1 cup of quick oats
40 g combination of berries and banana
40 g combination of walnuts and almonds
1. In a saucepan, warm the milk and the oats at medium heat for about fifteen minutes. Make sure to stir continuously so that it does not stick to the bottom.
2. Pour the porridge into two bowls and top with strawberries, banana, and some crushed nuts.
The milk can be replaced for a plant-based milk.
This website only uses technical cookies. We do not handle any data processing. You can obtain more information in our