2 cups of skimmed milk (lactose-free in case of intoler-ance)
1 cup of quick oats
40 g combination of berries and banana
40 g combination of walnuts and almonds
Method
1. In a saucepan, warm the milk and the oats at medium heat for about fifteen minutes. Make sure to stir continuously so that it does not stick to the bottom.
2. Pour the porridge into two bowls and top with strawberries, banana, and some crushed nuts.