Oats porridge with fruits
Ingredients (serves 2)
  • 2 cups of skimmed milk (lactose-free in case of intoler-ance)
  • 1 cup of quick oats
  • 40 g combination of berries and banana
  • 40 g combination of walnuts and almonds
  • 1. In a saucepan, warm the milk and the oats at medium heat for about fifteen minutes. Make sure to stir continuously so that it does not stick to the bottom.
  • 2. Pour the porridge into two bowls and top with strawberries, banana, and some crushed nuts.


The milk can be replaced for a plant-based milk.