Microwave vegetables with nut vinaigrette
Ingredients (serves 1)
- 1 medium potato
- ½ courgette
- A handful of green beans
- A handful of peas
- 1 tbsp of roasted nuts
- Parsley
- Extra virgin olive oil
- Salt (skip in case of hypertension or fluid retention)
Method
- 1. Peel and cut the potato into eighths.
- 2. Wash and cut the courgette into finger-thick sized pieces.
- 3. Wash and cut the green beans in smaller pieces.
- 4. Place the vegetables into a microwaveable container, season with salt and add a tablespoon of water on top.
- 5. Cover and cook in the microwave for five minutes at maximum power.
- 6. Remove from the microwave, add the peas and an-other tablespoon of water and cook for further three minutes.
- 7. Crush the nuts and mix with a tablespoon of extra virgin olive oil and a pinch of chopped parsley.
- 8. Take the container out of the microwave, serve the vegetables on a plate and season with the vinaigrette.
