Pea purée
Ingredients (for 2 servings)
- 100 g fresh or frozen peas.
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- ½ avocado
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- 2 tablespoons of yogurt (with or without lactose, according to tolerance and skimmed, whole or rich in proteins according to condition)
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- 1 lemon
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- Toast or sticks of toasted bread
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- Salt (restrict it in case of hypertension or fluid retention)