Brown rice poke bowl with vegetables, mushrooms and sesame seeds
Ingredients (serves 2)
- 120 g brown rice
- 150 g mushrooms (mushroom and shiitakes)
- 2 radishes
- ¼ red cabbage
- 100 g spinach
- 2 quail eggs
- Extra virgin olive oil
- Toasted sesame seeds
- Fresh chives
- Salt (skip in case of hypertension or fluid retention)
Method
- 1. Cook the rice following the instructions on the package. Cool and set aside.
- 2. Wash the spinach, mushrooms and cabbage and strain. Sauté the vegetables in a pan with a few drops of virgin olive oil.
- 3. Clean the radishes and cut into very thin slices.
- 4. Spoon the cooked rice into a bowl. Spoon the vegetables and the mushrooms over the rice.
- 5. Top the bowl with the fried quail egg.
- 6. Season the bowl with salt, toasted sesame seeds, and chopped chives. Serve.
