Brown rice poke bowl with vegetables, mushrooms and sesame seeds
Ingredients (serves 2)
  • 120 g brown rice
  • 150 g mushrooms (mushroom and shiitakes)
  • 2 radishes
  • ¼ red cabbage
  • 100 g spinach
  • 2 quail eggs
  • Extra virgin olive oil
  • Toasted sesame seeds
  • Fresh chives
  • Salt (skip in case of hypertension or fluid retention)
  • 1. Cook the rice following the instructions on the package. Cool and set aside.
  • 2. Wash the spinach, mushrooms and cabbage and strain. Sauté the vegetables in a pan with a few drops of virgin olive oil.
  • 3. Clean the radishes and cut into very thin slices.
  • 4. Spoon the cooked rice into a bowl. Spoon the vegetables and the mushrooms over the rice.
  • 5. Top the bowl with the fried quail egg.
  • 6. Season the bowl with salt, toasted sesame seeds, and chopped chives. Serve.