The project
General recommendations
Myths and beliefs
Types of cancer
Side effects
Recipes
Recipes
Prawn and chicken quiche (no yolk)
Ingredients (serves 2)
• 50 g clean prawns
• 50 g skinless chicken breast
• 100 ml single cream
• 100 g courgette
• 50 g onion
• 1 clove of garlic
• 30 g green pepper
• 3 egg whites
• Ready-made pre-cooked puff pastry
Method
1. Chop garlic, onion, pepper, and courgette. Sauté vegetables in a frying pan with olive oil.
2. Chop the prawns and add them to the vegetables. Do the same with the chicken. Cook while stirring for 2-3 more minutes. Set aside.
3. In a bowl, mix the egg whites, cream, and stir-fried mixture.
4. Fill individual moulds with about 50 g of filling each.
5. Bake in a bain-marie in the oven for 20 minutes at 180º C (or in the microwave at maximum heat for 2-3 minutes). Let cool.
6. Use a cookie cutter or a knife to cut the puff pastry into discs the same shape as the moulds.
7. Remove the baked mixture from the moulds and place each one on top of a puff-pastry disc to assemble mini quiches.
8. Serve.
Download recipe
Recipes