Tortilla rolls
Ingredients (serves 1)
  • 2 eggs (1 whole egg + 1 egg white)
  • 50g cooked turkey
  • 2 tbsp cream cheese or cottage cheese
  • Extra virgin olive oil
  • 1. Whisk the eggs and cook in a pan with very hot oil like a crêpe.
  • 2. Remove from the heat. Spread with cheese and add the turkey on top.
  • 3. Wrap the tortilla forming a roll.
  • 4. Gently cook over low heat for a few seconds to brown the exterior.
  • 5. Cut in half and serve.


In case of high-output stoma or diarrhea, use lactose-free cheese or skip completely.