Protein-rich vegan smoothie
Ingredients (serves 1)
- • 100 g soy milk
- • 30 g canned peach or pear
- • 80 g soy yoghurt
- • 50 g canned white beans
- • 10 g shelled hazelnuts
- • Ground cinnamon
Method
- 1. Drain canned beans and fruit. Place in a blending container with other ingredients.
- 2. Blend until thoroughly mixed and smooth. Serve cold.
