White fish en papillote
Ingredients (serves 1)
  • 150 g hake fillet (or any white fish)
  • 1 slice of lemon
  • Parsley
  • Extra virgin olive oil
  • 1. Make sure there are no bones in the filet.
  • 2. Put a slice of lemon on a plate suitable for micro-wave cooking to aromatize the fish.
  • 3. Place the fish on top of the lemon slice.
  • 4. Add a tablespoon of water, cover with a plate of the same diameter, and put in the microwave at maximum power for about one minute.
  • 5. Take the fish out of the microwave and let it sit for one more minute without uncovering, so it finishes cooking.
  • 6. Arrange the fish on a plate and top with a drizzle of lemon juice and a splash of extra virgin olive oil.
  • 7. Chop and sprinkle parsley on top and serve.


Add chopped mint or grated ginger on top of the fish for extra flavour.