White fish en papillote
Ingredients (serves 1)
- 150 g hake fillet (or any white fish)
- 1 slice of lemon
- Parsley
- Extra virgin olive oil
Method
- 1. Make sure there are no bones in the filet.
- 2. Put a slice of lemon on a plate suitable for micro-wave cooking to aromatize the fish.
- 3. Place the fish on top of the lemon slice.
- 4. Add a tablespoon of water, cover with a plate of the same diameter, and put in the microwave at maximum power for about one minute.
- 5. Take the fish out of the microwave and let it sit for one more minute without uncovering, so it finishes cooking.
- 6. Arrange the fish on a plate and top with a drizzle of lemon juice and a splash of extra virgin olive oil.
- 7. Chop and sprinkle parsley on top and serve.
