Prawn and chicken quiche (no yolk)
Ingredients (serves 2)
- • 50 g clean prawns
- • 50 g skinless chicken breast
- • 100 ml single cream
- • 100 g courgette
- • 50 g onion
- • 1 clove of garlic
- • 30 g green pepper
- • 3 egg whites
- • Ready-made pre-cooked puff pastry