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Category: Loss of muscle mass

Bean Quesadillas (Mexican tortilla filled with a cheese and beans)

‘Causa Limeña’ with tuna (Layered Peruvian potato dish)

Arepas ‘Reina pepiada’ (Venezuelan open-faced mini sandwiches)

Microwave codfish omelette

Lentils and sesame dip

Fruit and yogurt ice pops

Melon and yogurt smoothie

Cockle mayonnaise

Light beef stew

Purple omelette

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Updated date: January 2023

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