Boiling, grilling, steaming, and baking in the oven are easier-to-digest cooking methods.
Incorporate more foods into your diet according to stools and tolerance.
Toasted bread, breadsticks and dextrinated cereals (powdered breakfast cereals for adults), meat, fish, eggs (French omelette, grilled chicken, fish en papillote), pasta, rice and rice soups, potato, wheat and tapioca, plain biscuits, crackers, etc.
Progress with your diet as stool passing improves.
Start with a liquid diet, e.g., rice water, and gradually incorporate easily digestible foods such as mashed potatoes and carrots, boiled rice, white fish, boiled chicken and baked or grated apples.
Consider the texture and consistency of food.
Incorporate foods with a high liquid content into the preparations, such as purees and creams of vegetables, soups, puddings, fruit purees, custards, milkshakes, jellies or yogurts. Prioritize: rice, pasta and well-cooked vegetables; fresh, soft or creamy cheeses; vegetables, not fibrous and very cooked; most fish; tortillas and scrambled eggs; some tender meats, such as shredded… Continue reading Consider the texture and consistency of food.
Consuming acidic foods to stimulate saliva production (as long as the dry mouth is not accompanied by sores in the mouth or throat)
Between meals, eat pieces of acidic fruit, such as pineapple or orange. Chew sugar-free gum or candies. Prepare both cold and hot dishes with acidic foods such as tomatoes, lemons, red fruits and other fruits. Add a squeeze of lemon to the preparations that allow it, such as a grilled fish fillet.
Drink fluids often.
It is advisable to always carry a small water bottle to be able to take small sips as needed. Throughout the day to help refresh your mouth and hydrate at the same time. You can also eat ice creams, homemade slushies or leave ice cubes or jellies made with fruit juice or mint or thyme… Continue reading Drink fluids often.