Nausea can cause unpleasant sensations in the stomach, cause gagging and lead to vomiting. Vomiting is caused by strong contractions of the stomach muscles, which cause the stomach contents to rise. This may be a consequence of some of the drugs used during chemotherapy, and it usually lasts a few days. The intensity, frequency and time of onset of nausea or vomiting are varied and individual and depend on many factors, such as the drugs used, the dosage and individual susceptibility.
Breathe deeply and slowly, and wait for the discomfort to subside before eating anything.
During the meal, it may be useful to leave the window open to let fresh air in or use a fan to reduce odours and enhance a sense of freshness.
It may help to sit or recline with the upper body upright for up to one hour after meals.
Avoid certain sauces, herbs, hot spices, etc., because they may cause nausea.
They may have a soothing effect on nausea. Ginger or mint, either fresh or powdered, can be added to herbal teas, ice cubes, jellies, ice cream or popcorn; sprinkled on top of foods such as bread, salads or pasta; or added to already cooked dishes.
Dry foods are usually better tolerated. They include toast, crackers, breadsticks, rice and corn cakes, nuts, banana chips, dried coconut, etc.
They give off less odour than hot ones, so they may be more palatable or better tolerated: pasta salad, sandwiches, hot or cold soup, home-made ice cream, etc.